Happy Birthday, Wild Thing

OLYMPUS DIGITAL CAMERAIf she hadn’t died of metastasized lung cancer, my sister, Deborah, would have been 59 years old today. In November, on the one year anniversary of her death, I tricked myself that I had reached a completion in a cycle of mourning for her, and met that day with a sense of breathless relief, as if crossing a finish line after the last leg of a long race, ready for the ice water and heading to the showers. I felt that I was putting something behind me.

Ha ha ha!

This spring I am interning at the Mental Health Association of Essex County. One of my key assignments is to co facilitate a sibling support group for individuals with a brother or sister who is living with mental illness. My tribe. Just like me. My role in the group is not about me, and yet, thanks to my sister,  I am steeped in the experience of the group from the tips of my toes to the top of my head. Working in the group, and approaching her birthday,  I slowly caught myself going a bit numb. Averting my eyes from the obvious herd of white elephants entering the chambers of my heart, the memories of Deborah and her craziness, the ways she hurt me, the ways she hurt herself and, despite it all, how much I miss her. The missing began long before she died, when she first became ill. All that much more, then, do I miss her, truly.

So this weekend, I found myself paying a shiva call to the family of a beautiful young woman, whose vivacious and generous life seemed to end midstream, too soon, unfinished. The whole way there, I cried for my sister. In awe, in gratitude, I cried. This is what I have missed, I realized, the open grief. The loss of the one, resonated with the loss of the other, like the vibration of a bell, ringing out in concert, in sympathetic response. This is life. This is community. We share in the fullness, we stand together in the loss and in the next breath the rebuilding begins, quietly, subtly, relentlessly, as it should be. But you need to cry, you need to take those gulping sobs of oxygen in and let that river of tears flow out, to keep the cycle going.

The process of grief is what it is. It patiently waits for you to catch up, to surrender, so that you can keep going forward to what comes next.


Happy Birthday, Deborah. I’m still pretty pissed for the havoc you caused. But I’ll get over it. I love you lots. You beautiful, wild thing.


As a footnote: I recently became aware of the Blog for Mental Health 2014 Project. Since I truly believe that the more we can share about our experiences and insights, trials, tribulations and triumphs in the struggle with mental illness, I am excited to participate in this project. Read more about it here, decrease stigma, encourage wellness, and share your experiences too.

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

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About reneetamara

Writing about death, mental illness, spirituality, art and perfume. Because beauty feeds the soul, and love is beyond what we think.

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